Grunda · iOS
A native iOS app that turns pelvic floor strength into a daily habit. Gamified workouts, level progression, streaks, and science-backed intervals — calibrated to your ability.
Coming soon to the App Store.
Grunda generates workouts based on your current level — slow flex, fast flex, reverse kegels, staircase holds, pyramid sets — with hold and rest durations calibrated to your ability.
Earn XP, level up, and build streaks. Shields protect your progress when life gets in the way. A "Grounded Wellness" design that feels calm, not clinical.
Every interval and progression rule is grounded in pelvic floor physiotherapy research. No guesswork — just structured training that works.
Your training data lives on your device. No accounts, no cloud sync, no tracking. Just you and your progress.